Do you want to have a better understanding of the "why" behind the "what" in the dynamics of relationships? Do you want to clarify and validate your inner voice? Do you strive for an increased sense of emotional self-care? Do you want to decrease negative self-talk? Do you want to learn strategies to maintain authentic connections in relationships?

Relationships are tricky at times and how we show up in them can be both surprising and painful. Learn to connect the dots in your own story, realize ways in which we attach and why romantic relationships can bring out the best and worst in us. Learn how to navigate relational landscapes with emotional self-care and insight into healthy boundaries and communication. Leave feeling more self-aware, supported and with practical applicable insights.

Through 6 self-paced lessons, these courses go deeper then "how-to" classes, with practical steps along with the foundation of what's driving our behaviors to unlock change from the inside out. If you allow yourself to stretch in the direction of emotional bravery you will start on a path towards answering these questions (and others) to facilitate a better understanding of yourself, connection and relationships.

Note: Course lessons are an hour in length and include 20 minutes of video content, practical skill development, personal reflection and quizzes to better understand how you're emerging. Access course content 24/7.